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You can either spend hundreds (even thousands) of dollars on golf coaching - or you can use a simple, proven method to totally change the way you swing. |
Golf Exercises That Power Your Swing
You can quickly add power to your golf game with golf exercises that will improve your body’s flexibility and strength and enable you to hit drives further.
Because a golf swing isn’t a natural movement of the body, it’s difficult to use the muscles necessary to swing the golf club effectively.
When you use golf swing exercises to strengthen and condition your relevant muscles, your golf swing will become less awkward and you will gain more power.
Let us now take a closer look at the movements involved in a golf swing so that we come up with the most effective golf swing exercises that will impact most dramatically on the quality of your game.
The golf swing is actually a turn back (rotate) and turn through (rotate). Most of the movement is pure rotational in nature. This means doing golf swing exercises like a seated twist holding a dumbbell straight out in front of you is a very effective exercise in strengthening and conditioning the muscles used in the golf swing.
Be careful not to use very heavy weights in this golf swing exercise. Three to five pound dumb bells are ideal. Remember that a golf club is not heavy; in fact it weights less than a pound.
Repeat golf swing exercises like this as many times as you can within a 30-minute session without straining yourself. Remember to warm up before you begin the session and also to warm down when you are through.
Warming up ensures that you do not start with your muscles cold. Stretches involving the muscles that you are going to use can also be extremely useful before you go into golf exercises.
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